Light and rich in fibre
Ingredients (for 4 people):
- 1 cup. oatmeal
- 2 cups. hot water
- 1 cucumber, cut into cubes
- 1 tomato, finely chopped
- 1 red pepper, finely chopped
- 2 spring onions, finely chopped
- 1/2 bunch of parsley, finely chopped
- 1/4 cup. olive oil
- Juice of 1 lemon
- Salt & freshly ground pepper
- (Optional) a few mint or basil leaves for aroma
Execution:
1️. Preparation of the ingot:
- Place the bulgur in a bowl and pour the hot water over it.
- Cover with plastic wrap or a towel and leave it for 20 minutes to absorb the liquid and soften.
- Mix with a fork to make it “fluffy”.
2️. Salad preparation:
- Add the cucumber, tomato, pepper, onions and parsley to the bulgur.
- Drizzle with olive oil and lemon juice.
- Season with salt and pepper and stir gently.
3️. Serving:
- It is served cool, either on its own or as an accompaniment to main dishes.
- You can store it in the fridge for 1-2 days.
📍 You will find all the ingredients at Olympic supermarket!
Delicious, easy & perfectly springy!
