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Barley with Salmon and Spinach

Materials:

  • 300 grams of salmon fillet
  • 250 grams of barley
  • 200 grams of fresh spinach
  • 1 onion, finely chopped
  • 2 garlic cloves, finely chopped
  • 1 tablespoon of olive oil
  • 1/2 cup white wine
  • 1/2 cup of cream (optional)
  • Juice of 1 lemon
  • Salt and pepper
  • Fresh dill for garnish

Instructions:

  1. Salmon preparation:
    • Preheat the oven to 180°C.
    • Season the salmon fillet with salt and pepper and place it in a baking pan with a little olive oil.
    • Bake the salmon in the oven for 15-20 minutes, or until it is tender and can be easily removed with a fork.
    • When the salmon is ready, remove it from the oven and allow it to cool a little. Then break it into small pieces with a fork.
  2. Barley preparation:
    • In a large pot, boil the barley in salted water according to the package instructions until al dente.
    • Drain the barley and set aside.
  3. Sautéed Spinach and Onion:
    • In the same pan, heat the olive oil over medium heat and sauté the onion until soft.
    • Add the garlic and sauté for 1-2 minutes until it releases its aromas.
    • Add the spinach and cook until wilted, stirring occasionally.
  4. Combination and serving:
    • Add the boiled orzo to the pan with the spinach and onion.
    • Pour in the white wine and let it evaporate.
    • Add the cream (if using) and stir until it is warm and well combined.
    • Add the salmon pieces and stir gently to prevent them from falling apart.
    • Squeeze the lemon over the top and season with salt and pepper to taste.
    • Serve the dish warm, garnished with fresh dill.

Bon appetite!

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